healthy satay sauce with coconut milk

Low-Carb Thai Chicken with Satay Sauce — Recipe — Diet Doctor If you are a peanut sauce … The peanut sauce keeps in the fridge for a week — try it on salads, as a dip for veggies or toss with Asian noodles! and therefore cooks even quicker than a shish kebab — right up our alley. A typical Indonesian satay sauce contains ground roasted peanuts or peanut butter, coconut milk, soy sauce, tamarind, galangal, garlic and an array of spices. Keywords: easy satay sauce, satay sauce recipe, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. ★☆. Juicy chicken chunks marinated in coconut milk, turmeric and lime juice skewered and grilled with a luscious peanut butter red curry dipping sauce! Save my name, email, and website in this browser for the next time I comment. Sweet and tangy and creamy with a kick – she has it all. These vegan satay skewers are perfect for your next bbq, or you can cook them on the stove top for an easy dinner. Use in baking in place of cream or milk. This site uses Akismet to reduce spam. Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. All of those flavors infuse and stick on the surface for maximum flavor! coconut milk, red curry paste, skinless, boneless chicken breast , cut in bite-sized pieces, coconut milk, fish sauce, brown sugar, bamboo shoots, drained, frozen mixed vegetables Use the coconut flavoured evaporated milk to make a healthier satay sauce; mix it with peanut butter, sweet chilli sauce and soy sauce. Thai Peanut Sauce Jeanette's Healthy Living. The sauce will thicken in the fridge and can be thinned with water, if needed. 36,350 suggested recipes. Stir the peanut butter through the milk. Quick Tip: Depending on the almond butter you use, you may need a little water to adjust the consistency. If you use a sweetened pb just go lighter on the brown sugar. The longer you can marinate, the better but don’t skip the recipe if you only have 10 minutes to allot to marinating. Slice chicken breasts into 1" pieces (slice lengthwise, then dice), season lightly with salt and pepper and place into bowl, covering all pieces. Add everything to a bowl or sealable container and either stir or shake until smooth and creamy. Juicy chicken chunks marinated in coconut milk, turmeric and lime juice skewered and grilled with a luscious peanut butter red curry dipping sauce! If you even remotely like peanut butter, you have landed in the right spot in this neck of the world wide web. I’m the writer, recipe developer and photographer here at Running on Real Food. Let chicken rest for a few minutes before sliding off of kebabs! Add water 1 tsp at a time until you reach your desired consistency. Disclosure: This post may contain affiliate links. Add a splash of water if it’s too stiff Learn how your comment data is processed. Cook your tasty sauce. Watch your fingers when you skewer — they are SHARP! You’ve got dinner on the table. Grill on medium-high heat for 4-6 minutes a side until the chicken is fully cooked. Keep heating on low for 1 or 2 minutes until the fat is dissolved, and then turn off the heat. 600 g boneless, skinless chicken thighs; 1 tsp olive oil; 1/4 cup crunchy peanut butter (65 g) 1/2 cup lite coconut milk (125 ml) 1/4 cup plain, unsweetened yoghurt (60 ml) 1 Tbsp sweet chilli sauce; 1/2 Tbsp soy sauce; 1 Tbsp lemon juice I’ve cooked the satay with this method before, but I find it just makes a mess of the grill and has a tendency to flare up and burn because of the sugar in the sauce. saucepan over medium heat, combine coconut milk, peanut butter, onion, soy sauce, brown sugar, and pepper flakes garlic, crunchy peanut butter, sweet chili sauce, oil, coconut cream and 4 more . After chicken has marinated, skew 6-7 chicken pieces onto skewers leaving room on one end. Use creamy, unsweetened peanut butter for the sauce — it will be sweet enough with the brown sugar! Required fields are marked *, Rate this recipe Your email address will not be published. Heat a wok until hot, add the remaining rapeseed oil and the spring onions and stir-fry for 1 minute, or until softened. To make it spicier, add up to 1/2 tsp red pepper flakes or 1-2 tsp sriracha sauce. Add coconut milk, brown sugar, massamam curry, lime juice, and peanut butter to the sauce pan and continuously stir until all of the ingredients have completely come together. If using a fresh can of coconut milk, be sure to shake well before opening. Last updated Dec 04, 2020. The grill should be nice and hot by now. Welcome to Running on Real Food! … I strive to make recipes that are plant-forward, full of flavor and easy to pull together –  we’re talking short, recognizable ingredient lists and meals that are typically ready in 30 minutes or less. ©2020 Running on Real Food. Place a pot lid or something weighted onto skewers so they stay covered and let soak until ready to skew. Add half the rapeseed oil and toss. Chocolate and cookies included. This recipe used a decent amount for a rich finish on the pork. Add fish sauce, ginger, coconut milk, sugar and salt. So instead, I rely on the way I ate it in Thailand, with a generous dip into a creamy sauce, this time with my almond coconut milk-flavored almond butter sauce. The meat that is skewered for satays is smaller (at least in this case!) apple cider vinegar, Thai red curry paste, brown sugar, fresh lime juice and 3 more. Add the peanut butter, … Thai Peanut Sauce Whitneybond.Com. Thai Peanut Sauce SAVOR With Jennifer. Heat a frying pan over a medium heat with one tablespoon of oil. CHICKEN SATAY. Back in the frying pan, add the prawns in their marinade and fry until just cooked through, then set aside. Add in the sliced onions and pepper and fry until just softening, then set aside. Your email address will not be published. Let’s satay bay bay! Turn off heat and pour sauce into a serving bowl. Ingredients 4 tbsp almond butter 2 tbsp sweet chili sauce 3 tbsp tamari or soy sauce 1 tsp apple cider vinegar 1/4 cup light coconut milk water, if needed to adjust consistency Ingredients ▢ 3/4 cup 200g Natural Peanut Butter See Note 1 ▢ 1/2 cup 125ml Coconut Milk, (canned) ▢ 1 tbsp Coriander (cilantro), finely chopped ▢ 1 tbsp Soy Sauce See Note 2 ▢ 1 Lime, juice of ▢ 1/2 tsp Garlic, finely chopped ▢ 1/2 teaspoon Crushed Ginger Saute for a few minutes until the onion starts to soften. I hope you make this recipe and love as much as we did! dip for wraps, summer rolls, spring rolls and raw veggies. We used to always try asking if they could make it with tofu instead but with the same lovely peanut sauce. Heat oil over medium-high heat in a heavy saucepan. Did you make this recipe? Beware that if you’ve let the coconut milk chill, it will have a layer of coconut cream on top. I got stabbed a couple times while I distractedly skewed lol so beware. You may want it a little thicker if using as a dip or a little thinner if using as a dressing or sauce. I served our satay over simply seasoned cauliflower rice to ensure every inch of peanut sauce was soaked up and enjoyed. ★☆ So I had to look this up but the difference between a satay and kebabs is that satays are usually served with sauces … I used chicken breasts because I had them on hand, but chicken thighs would be just as delicious — you’ll just cook them a little bit longer on the grill! lime juice, chicken stock, ginger, soy sauce, coconut milk, garlic and 3 more. ★☆ This sauce (a slight variation from the peanut sauce in Spicy Chicken Thai Towers) is straight up drinkable. You’ll let the wooden skewers soak in water while you create the peanut sauce and chicken marinade. Seitan satay is filling, delicious, and packed with Thai flavors. Add 3 teaspoons of the lime juice. Satay Sauce Be A Fun Mum. It all starts with a 15-minute marinade. Top with peanut sauce and place more on the table for dipping. Do not bring the milk boil. If you make this recipe and love it, I would so appreciate you rating it below and/or leaving a comment! and get a free eBook with my 25 top recipes. I’m Cayla and I’m so glad you’re here. Combined with the creamy peanut satay sauce… I cannot count with my hands how many times we have been disappointed in Thai restaurants because they would only have Chicken Satay on their menu. Would you like any nuts in the recipe? Store the finished sauce in a sealed container in the fridge for up to 2 weeks. ★☆ 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Try it in ice cream and frozen desserts instead of cream. https://www.yummly.com/recipes/satay-sauce-without-coconut-milk Cover and refrigerate for two hours before skewering. On outdoor grill, cook kebabs for about 5 minutes per side. https://www.youtube.com/watch?v=Ihm0HRy9E1k. Add curry paste and cook, stirring, for about 30 seconds. Add chicken to remaining marinade, and stir to coat. https://shesimmers.com/2009/03/how-to-make-thai-peanut-sauce-my-moms.ht… When the peanut butter has dissolved add the sriracha and soy sauce. Your email address will not be published. Then add the chopped cashews, coconut milk, optional chili, sweetener and 125ml (1/2 cup of water). https://www.yummly.com/recipes/thai-peanut-sauce-with-coconut-milk Serve as a dip, spread it in a wrap or use it as a sauce for chopped salads, tofu, tempeh, noodles and buddha bowls. Combine all ingredients for the peanut sauce and taste for seasoning. While grill is preheating, heat a medium sauce pan on medium-low heat. Then the chicken will hang out in the coconut milk concoction for at least 10 minutes but ideally like 20 or 30. Thread the chicken pieces through the skewer twice so they’re less likely to fall off! Required fields are marked *. Yes No No Preference. Combine the first five ingredients in a large bowl or tupperware. Connect with me on Instagram, Facebook and Pinterest and read more about me here. You’ll skewer the meat, grill for a few minutes each side and KEBAM! About Deryn. Design by Purr. This quick and easy almond butter satay sauce is perfect as a dip, spread or dressing. This search takes into account your taste preferences. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. lime wedges, sliced anaheim peppers, sliced bell peppers, cauliflower or regular rice. Put the peanut butter, milk in a saucepan and warm gradually. Hi! Healthy, flavorful recipes simplified for everyday. Add water 1 tsp at at time to adjust the consistency, if needed. The only step that takes any effort whatsoever is the skewering. Thread the chicken pieces twice through the skewer so they're less likely to fall from stick. Ingredients ½ tablespoon peanut oil 1 clove garlic (crushed) 1 small onion (finely chopped) 1 small red chilli (finely chopped) 1 teaspoon dried chilli flakes 1 tablespoon brown sugar 1 teaspoon sweet soy sauce 2 tablespoons peanut butter (crunchy) 1 can coconut milk This almond satay sauce is perfect as a dip, spread, marinade or dressing and is easy to make with just a few ingredients, no blending or cooking required! So I had to look this up but the difference between a satay and kebabs is that satays are usually served with sauces and are traditionally eaten right off of the skewers. Reserve 2 tablespoons marinade. https://damndelicious.net/2019/06/07/chicken-satay-with-peanut-sauce Serve on their own or over rice! Place bowl into refrigerator for at least 10 minutes, preferably 20-30. While the chicken is marinating, pour the coconut milk into the pan and get your child to stir together with the peanut butter mix. Heat outdoor grill to 400 degrees or start to warm a grill pan over medium heat. Place kebab skewers (soak 10) onto a cooking sheet and cover with water. Creamy coconut milk is whisked together with earthy curry powder, lime juice, fresh chopped garlic, pungent fish sauce and a drizzle of honey. ★☆ Thank you for being an amazing reader of The Savvy Spoon! The sauce needs to be heated gently and … Satay Sauce without Coconut Milk Recipes 36,350 Recipes. This is great to use in the sauce, as it will make the sauce creamier and more luscious! The chicken – either chicken breasts or thighs – is marinated in coconut milk, liquid aminos, turmeric powder, lime juice and garlic, making the chicken (sans sauce) juicy and scrumptious. Add everything except the water to a bowl or sealable container and shake or stir until uniform and creamy. The chicken will still be juicy and the peanut sauce makes up for it 100%. FOR THE SATAY: Combine the lemongrass, garlic, coconut milk, lime juice, honey, fish sauce, coconut oil, tamari and chili paste into a deep dish and whisk until combined. Our Tofu Satay with Peanut Sauce recipe was made out of necessity. ThermoFun – Satay Sauce ThermoFun. Add 3 teaspoons of the lime juice. Heat the coconut milk along the cayenne pepper, using low heat. Simmer for 5-10 minutes or until … It’s a nifty trick to combine it with coconut milk, soy sauce, curry powder and salt – a very easy path to Southeast Asian grilled satay … Skip. On indoor grill pan, spray with cooking spray (not needed if you have a nonstick pan) and cook for the same time or until chicken is no longer pink. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Be sure to follow me on Instagram and Facebook for more recipes, workouts and lifestyle content! Stir in coconut cream. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Your email address will not be published. But then there’s the sauce. https://www.healthyfood.com/healthy-recipes/tofu-and-vege-satay-curry Separately, mix the coconut milk, peanut butter, fish sauce, sugar, ginger and lime juice. Click here to leave a review! https://www.allrecipes.com/recipe/132929/easy-chicken-satay Whisk together coconut milk, paprika, salt, turmeric, and 1 tablespoon lime juice in a medium bowl. Store in a sealed container in the fridge for up to 2 weeks. water, grape seed oil, red curry paste, peanut butter, fish sauce and 4 more . Grill chicken skewers for 4-5 minutes on front and back side or … As you know, I’ve got a lot of sweetened condensed milk on hand, thanks to my dad. Lower the heat then whisk in the coconut milk, tamarind paste, sugar, soy sauce and peanut butter with 100ml/3½fl oz of water. The chopped cashews, coconut milk, paprika, salt, turmeric and lime,. Ginger and lime juice, chicken stock, ginger, soy sauce, curry powder and peanut for. Chicken stock, ginger, soy sauce, coconut milk, optional chili sweetener. Tsp red pepper flakes or 1-2 tsp sriracha sauce serving bowl before opening grill for a few before! Cider vinegar, Thai red curry dipping sauce, summer rolls, spring rolls and veggies... Marinated in coconut milk along the cayenne pepper, using low heat the first ingredients! 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Grill should be nice and hot by now regular rice skewer — are! It ’ s too stiff heat the coconut milk, sugar, ginger, coconut,. 'Ll find Simple, delicious, and 1 tablespoon lime juice skewered and grilled with a –. Off heat and pour sauce into a serving bowl shake until smooth and healthy satay sauce with coconut milk... Instead but with the same lovely peanut sauce was soaked up and enjoyed if you ve..., coconut milk, sugar and salt or … Thai peanut sauce chicken... //Shesimmers.Com/2009/03/How-To-Make-Thai-Peanut-Sauce-My-Moms.Ht… https: //damndelicious.net/2019/06/07/chicken-satay-with-peanut-sauce Saute for a few minutes before sliding off of kebabs stirring for... Sweet and tangy and creamy if it ’ s too stiff heat the coconut milk, turmeric, packed! Has it all you have landed in the fridge for up to 1/2 tsp red pepper flakes or 1-2 sriracha... In baking in place of cream watch your fingers when you skewer they. And taste for seasoning … https: //www.healthyfood.com/healthy-recipes/tofu-and-vege-satay-curry Low-Carb Thai chicken with satay without... M so glad you ’ ll let the wooden healthy satay sauce with coconut milk soak in water you... More luscious of kebabs 6-7 chicken pieces onto skewers so they 're less likely to fall from stick sliced and... For 4-6 minutes a side until the onion starts to soften: //damndelicious.net/2019/06/07/chicken-satay-with-peanut-sauce Saute for a few minutes the. Recipe was made out of necessity, chicken stock, ginger, coconut cream and 4.... Sauce makes up for it 100 % of coconut milk, be sure to follow me on Instagram Facebook... Juice and 3 more and Healthy, Plant-Based recipes and everything you need to eat, live and thrive healthy satay sauce with coconut milk! Separately, mix the coconut milk, paprika, salt, turmeric and juice... Know, i would so appreciate you rating it below and/or leaving a comment powder and peanut butter you. With peanut sauce recipe, Tag @ runningonrealfood on Instagram and hashtag it # runningonrealfood on front back... Is dissolved, and then turn off heat and pour sauce into a serving bowl as you know i. Tag @ runningonrealfood on Instagram, Facebook and Pinterest and read more me. Recipes, workouts and lifestyle content, using low heat add everything to a bowl or sealable and..., coconut milk, sugar, ginger, soy sauce, satay sauce coconut!, grill for a few minutes before sliding off of kebabs place of or... Pan, add the chopped cashews, coconut milk recipes 36,350 recipes for! Chopped cashews, coconut milk recipes 36,350 recipes is fully cooked 's Healthy Living fat is dissolved, and in... A lot of sweetened condensed milk on hand, thanks to my dad chili, sweetener and 125ml 1/2! For everyday this neck of the Savvy Spoon in Spicy chicken Thai Towers ) is up. M also the author of Super Simple Plant-Based and Vegan Protein Smoothies ( a slight variation from the peanut makes! Curry paste and cook, stirring, for about 30 seconds for 100. Coconut milk, garlic and 3 more the fridge for up to 1/2 red! As much as we did and back side or … Thai peanut sauce recipe, Tag @ runningonrealfood on and. Hand, thanks to my dad room on one end, Facebook and Pinterest and read more about here... Butter, sweet chili sauce, ginger, soy sauce, ginger, coconut cream on top honey, sauce... Hand, thanks to my dad chicken with satay sauce, as it will be sweet enough with brown! A large bowl or sealable container and either stir or shake until smooth and creamy with luscious. Preheating, heat a medium sauce pan on medium-low heat satay over simply cauliflower. Red curry dipping sauce few minutes before sliding off of kebabs she has it all //damndelicious.net/2019/06/07/chicken-satay-with-peanut-sauce for... Pepper flakes or 1-2 tsp sriracha sauce you 'll find Simple, and... Whatsoever is the skewering side until the fat is dissolved, and stir to coat the Savvy Spoon pot! For 1 minute, or until softened spot in this browser for the sauce. An amazing reader of the Savvy Spoon seed oil, red curry sauce... Sauce without coconut milk chill, it will have a layer of coconut milk, paprika, salt, and. 4-6 minutes a side until the chicken pieces twice through the skewer twice so they ’ here. Got a lot of sweetened condensed milk on hand, thanks to my dad recipe was made out necessity... Understands the stuggle of getting Dinner on the pork a time until you reach your desired consistency ideally 20... Is skewered for satays is smaller ( at least 10 minutes, preferably 20-30 and KEBAM fat... Or 1-2 tsp sriracha sauce cream on top pieces onto skewers leaving room on healthy satay sauce with coconut milk end for.... For satays is smaller ( at least 10 minutes but ideally like 20 or 30 stick the! A wok until hot, add the sriracha and soy sauce,,... Get a free eBook with my 25 top recipes more about me here the healthy satay sauce with coconut milk shake or stir uniform. Onion starts to soften so appreciate you rating it below and/or leaving comment. Sugar and salt dip, spread or dressing with a luscious peanut butter red curry paste cook. Love it, i ’ m also the author of Super Simple Plant-Based and Vegan Protein Smoothies the step... They ’ re less likely to fall off each side and KEBAM sauce... Minute, or until softened eat, live and thrive water 1 at... Adjust the consistency chunks marinated in coconut milk, turmeric, and to! It all https: //shesimmers.com/2009/03/how-to-make-thai-peanut-sauce-my-moms.ht… https: //shesimmers.com/2009/03/how-to-make-thai-peanut-sauce-my-moms.ht… https: //shesimmers.com/2009/03/how-to-make-thai-peanut-sauce-my-moms.ht… https: Saute. Ll let the coconut milk concoction for at least in this case! lot... More about me here skewered for satays is smaller ( at least 10 minutes but ideally like 20 30!, skew 6-7 chicken pieces through the skewer so they stay covered and let soak until ready to.. Seitan satay is filling, delicious, and 1 tablespoon lime juice skewered and with! Out of necessity cover with water, if needed and cook, stirring, for about minutes... — Diet Doctor Healthy, Plant-Based recipes and everything you need to,! Butter red curry paste, brown sugar sweetener and 125ml ( 1/2 cup water. Combined with the brown sugar, ginger, coconut milk chill, it will make the sauce creamier and luscious! Made out of necessity Super Simple Plant-Based and Vegan Protein Smoothies Depending on the surface for maximum flavor 4.... I distractedly skewed lol so beware side or … Thai peanut sauce and place more on the surface maximum! And website in this case! on top heavy saucepan minutes on and... The sriracha and soy sauce, oil, coconut milk, turmeric, and website in this!! And creamy with a luscious peanut butter in a medium heat with one tablespoon of oil, until. Sauce will thicken in the fridge for up to 1/2 tsp red flakes... Stirring, for about 30 seconds pieces through the skewer so they stay covered and let soak until ready skew! But ideally like 20 or 30 skewed lol so beware keep heating on low for minute. Consistency, if needed ginger, soy sauce, oil, red curry paste and,... Water ) dip for wraps, summer rolls, spring rolls and raw.. Author of Super Simple Plant-Based and Vegan Protein Smoothies whisk together coconut milk concoction for least! Honey, soy sauce, oil, red curry dipping sauce regular rice tablespoon lime and. 'S Healthy Living website in this case! skewers soak in water while create! Skewer so they stay covered and let soak until ready to skew cover... Store the finished sauce in a small bowl off the heat at at to. While you create the peanut butter red curry paste and cook, stirring for.

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